You’ve heard about the benefits of weight-bearing exercise for strengthening your bones. Being straight and having a strong backside puts the pressure of being upright on your bones, where it belongs. That lets your bones become strong. And you can read about preventing osteoporosis with good posture (which you can create with the SimpleStrengthening exercises.) […]
The post Strong Bones Bounce: Another Benefit of A Strong Backside first appeared on SIMPLE STRENGTHENING with Kathryn Merrow, The Pain Relief Coach.↧