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How Can You Use Your Bed To Get Stronger & Straighter?
Did you know you bed makes a great exercise tool? When we press against an immovable object, like a wall, we build strength. That is called resistance training. Your bed offers some softness and it...
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Yoga Can Help You Get Strong, Long, Flexible & Pain-Free
Yoga is a full-body movement program that can help you become strong, straight, long and flexible. All of those are good things that will help you be pain-free. If you watch yoga instructors very...
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Tai Chi Improves Balance & Strength
Tai Chi (pronounced ti chee) can make you strong and improve your balance. How? And what is Tai Chi anyway? Tai Chi is a movement program which is done standing up. It uses all of the muscles in...
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Mini-Trampolines Can Help You Rebound and Get Strong
Mini-trampolines can help you get stronger and straighter and there are a lot of ways to use them. Why, you might even enjoy exercising again! A mini-trampoline is also called a “rebounder” because...
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Are You As Strong As A Small Child?
I’ll bet you think you’re stronger than a little child, don’t you? I’m sure you used to be as strong, but are you still? Let’s think about this for a moment. When you were little, you were running,...
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You Can Get Muscle Pain Relief With Simple Strengthening!
Pain relief from strengthening your muscles? You bet! A body that is strong and balanced has much less pain and functions better. I get letters and emails from people all over the world who took...
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Strength Training
My goal is to help you get stronger and have better posture and less pain regardless of your current situation. I have designed movements that you can do simply and easily in bed. Almost everyone,...
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Easy Way To Get Strong Abs
Strong abdominal muscles help you stay tall and have good posture. That’s a really good thing because poor, collapsed posture causes heaps and heaps of problems. When your back muscles and abdominal...
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Quick and Easy Way to Strengthen Your Upper Back and Neck Muscles
Here’s an easy and quick way to strengthen the muscles in your upper back and neck. Wait–why do you need to strengthen those muscles? Here’s why you should strengthen your back and neck: A weak back...
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The Advantages of a Flatter Stomach and How to Get Stronger Ab Muscles
I was trying to explain how to have a flatter stomach in words but, in this case especially, a picture is worth a thousand words. So, here’s the picture! The man in this video has tremendous muscle...
View ArticleConsidering Walking for Knee Pain Relief? Walking Will Help Your Knee Pain
I was starting to have “crabby” knees, and decided I had to do something about it. I remembered working with a man who had severe damage to both knees. He told me he could walk without pain, even on...
View ArticleHow Do Good Posture and Simple Strengthening Prevent Osteoporosis?
Osteoporosis is not something we want to have. What we really want are strong, healthy bones. So, I’m going to tell you about the most common cause of osteoporosis. It’s really common to see people...
View ArticleStrong Bones Bounce: Another Benefit of A Strong Backside
You’ve heard about the benefits of weight-bearing exercise for strengthening your bones. Being straight and having a strong backside puts the pressure of being upright on your bones, where it belongs....
View ArticleGet Strong Legs on Your Stairs – How to Use Your Legs Walking on Stairs
Maybe you have knee pain, and maybe you don’t. Maybe your legs feel weak or maybe they feel “out of balance” or “too tight” or even wobbly. Your legs were designed to be used in certain ways. But,...
View ArticleYou Can Use Your Bed To Get Stronger & Straighter
Have you ever thought about using your bed as a resistance tool? When we press against an immovable object, like a wall, we build strength. That is called resistance training. Your bed offers some...
View Article9 Advantages To Strengthening Your Back In Bed
There are lots of types of exercise and movement strengthening programs, and most of them are done in upright positions. Here are some of the reasons I prefer a program that can be done while you lie...
View ArticleStrong Back = Strong Bones
Do you want strong, healthy bones? Then you need a strong back. Why does a strong back equal strong bones? Here’s how it works: When your bones are all stacked up the way they are supposed to be they...
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